Monthly Archives: December 2014

Cooking

Protein Oatmeal

I may not be a bodybuilder, but you can learn a lot using elements of […]

Diet

Stevia Tastes Weird

I’m all about healthy eating now.  I’ve never been a fan of artificial sweetners, but […]

General

Keeping A Schedule

The last few days I’ve been kinda running ragged.  One of the biggest changes that […]

Diet

Mini Dieting Hack

This isn’t going to be a long post, more of a small trick that I […]

book

Book Review: Burn The Fat, Feed The Muscle

Burn The Fat, Feed The Muscle by Tom Venuto is probably the  best nutrition book […]

Diet

Successful Dieting & Exercise Is Mostly Mental

Was it finding the perfect diet? Was it finding the perfect exercise program? Nope, it […]

youtube

Youtube Review: Scooby1961

I’ve been subscribed to Scooby1961 for as long as he’s had a channel.  Basically, while […]

General

Dogma, really it’s a bad thing

Dictionary.com has one definition of dogma that kinda sums it all up: prescribed doctrine proclaimed […]

General

Hobbies to help stress and filling voids

When I was younger I had a ton of hobbies, but as you get older […]

Diet

Balancing Out Your Macros

What’s a macro nutrient?  I’m not a scientist, nutritionist, or anything like that, so my […]

General

Grading Your Day

This is an odd topic, but something that I started doing months ago, and it’s […]

youtube

Youtube Review: Rob Bourassa

Just like book reviews, I wasn’t sure if I should bother putting up youtube reviews, […]

exercise

Just Do It

Who would think that Nike had it right when it said, “Just Do It” and […]

Cooking

Easy Peel and Perfect Hard Boiled Eggs

In my quest to lose weight, to gain muscle, I became very close with the […]

Diet

Substitution: Applesauce instead of Butter

I’m going to preface by saying that nothing is going to taste as good as […]

exercise

Exercise & Diet Gurus

I think the internet is one of the best sources of info out there but […]

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