Diet

Balancing Out Your Macros

What’s a macro nutrient?  I’m not a scientist, nutritionist, or anything like that, so my […]

General

Grading Your Day

This is an odd topic, but something that I started doing months ago, and it’s […]

youtube

Youtube Review: Rob Bourassa

Just like book reviews, I wasn’t sure if I should bother putting up youtube reviews, […]

exercise

Just Do It

Who would think that Nike had it right when it said, “Just Do It” and […]

Cooking

Easy Peel and Perfect Hard Boiled Eggs

In my quest to lose weight, to gain muscle, I became very close with the […]

Diet

Substitution: Applesauce instead of Butter

I’m going to preface by saying that nothing is going to taste as good as […]

exercise

Exercise & Diet Gurus

I think the internet is one of the best sources of info out there but […]

Diet

Bad, Better, Best

I honestly believe that most people know the basics of what’s a healthy food and […]

General

Carrying a Pocket Knife

I’m not sure where to put this post, maybe make something like man-etiquette or something […]

book

Book Review: Mini Habits: Smaller Habits, Bigger Results by Stephen Guise

I wasn’t sure about reviewing books on this site, but instead of giving reviews for […]

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