Blizzard 2015

The end of the world is coming and snow is going to kill you.  If […]

exercise

Cheap Exercise Gear Part I

I was just watching an infomercial for some new exercise equipment.  I won’t say the […]

exercise

Finding a Workout You Like

Sometimes finding a workout you like is more important than finding one that is optimal.  […]

General

Self Help Books and Why They Fail

All self help books are kinda the same.  They might have a different angle, a […]

Diet

Inspirational Quotes

“You miss 100% of the shots you don’t take” – Wayne Gretzky Can a quote […]

exercise

Product Review: Gymboss

There’s not that many options when it comes to interval timers.  When I started out […]

Diet

Wrong About Stevia

I’m going to slightly change my opinion in this post because I discovered Stevia only […]

General

Setting Realistic Goals

I suffered for a long time with setting unrealistic goals.  I’d say that those pie […]

book

Book Review: The Genie Within by Harry W. Carpenter

I have kindleunlimited, basically a book service through Amazon that allows you to borrow books […]

exercise

Crossfit – My Opinion On It

I think if you lose weight and workout there’s going to be that moment when […]

App

App Review: Myfitnesspal

Myfitnesspal.com is probably one of the best ways to monitor calories and macros on the […]

Cooking

Chia Pudding

Cha, cha, cha, chia.  Yes that annoying bit of pottery that grows uses a superfood […]

General

Advertising and Drug Companies

On the whole I hate tv commercials because I know that they’re basically planting suggestions […]

Diet

Acclimating Your Taste

I think I wrote a similar post but something happened yesterday that reminded me that […]

exercise

Exercise Bands

A friend was asking me about exercise bands and my take on them.  I think […]

Cooking

Air Popped Popcorn in a brown paper bag

If you don’t know this already, the microwave popcorn, well, it’s full of chemicals that […]

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